How to use retinol for sensitive skin

1. Start with a lower percentage

• Start with a retinol concentration of 0.25% or less

• Gradually work up to higher strengths as your skin builds tolerance

• Use it only 1–2x weekly and see how your skin reacts

2. Introduce slowly

• Apply retinol every other night or even less frequently if your skin feels irritated

• After a few weeks, you can increase frequency as your skin adapts

3. The sandwich method!

• Apply a thin layer of moisturizer first, followed by retinol, and then seal it with another layer of moisturizer

4. Layer wisely

• Avoid pairing retinol with exfoliating acids like AHAs/BHAs or strong active ingredients (e.g., vitamin C or benzoyl peroxide) in the same routine

• Stick to hydrating and calming products to avoid overloading your skin

5. Use a thick moisturizer

• Opt for a rich, hydrating moisturizer with ingredients like ceramides, squalane, or hyaluronic acid

• This helps prevent dryness or flakiness

6. Choose encapsulated retinol

• Look for encapsulated retinol formulas, which release the active ingredient slowly over time, reducing irritation while maintaining effectiveness

7. Try the short-contact approach

• For very sensitive skin, apply retinol for 10–15 minutes, then wash it off with a gentle cleanser

• This allows your skin to adjust to retinol without prolonged exposure

8. Always use sunscreen

• Retinol makes your skin more sensitive to the sun. Use a broad-spectrum SPF 30 or higher every morning to protect your skin from UV damage :)

9. Consider retinol alternatives

• If retinol still irritates your skin, try gentler alternatives like:

  • Bakuchiol: A plant-based retinol alternative that mimics retinol’s effects without irritation

  • Peptides or niacinamide: Great for boosting collagen and improving skin texture

  • Rosehip oil: Naturally contains a small amount of vitamin A derivatives